{"id":45808,"date":"2021-03-29T20:42:42","date_gmt":"2021-03-29T11:42:42","guid":{"rendered":"https:\/\/www.nahls.co.jp\/eijingukea\/?p=45808"},"modified":"2024-07-02T17:17:06","modified_gmt":"2024-07-02T08:17:06","slug":"banana","status":"publish","type":"post","link":"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/banana\/","title":{"rendered":"\u30d0\u30ca\u30ca\u3092\u6bce\u65e5\u98df\u3079\u308b\u3068\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3055\u308c\u308b\uff01\u305d\u306e\u771f\u507d\u306f\uff1f"},"content":{"rendered":"<div class=\"kakoi1\">\n<p class=\"mg1\">\u30d0\u30ca\u30ca\u306f\u6804\u990a\u8c4a\u5bcc\u3067\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u3066\u3001\u4e00\u756a\u4eba\u6c17\u306e\u3042\u308b\u679c\u7269\u3067\u3059\u3002\u30b3\u30ed\u30ca\u798d\u3067\u76f4\u63a5\u679c\u5b9f\u306b\u89e6\u308c\u308b\u3053\u3068\u306a\u304f\u98df\u3079\u3089\u308c\u308b\u70b9\u306a\u3069\u3067\u3001\u3055\u3089\u306b\u4eba\u6c17\u304c\u6025\u4e0a\u6607\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3053\u306e\u30d0\u30ca\u30ca\u3092\u6bce\u65e5\u98df\u3079\u308b\u3068\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p class=\"mg1\">\u3053\u306e\u7814\u7a76\u6982\u8981\u3068\u3001\u8178\u5185\u74b0\u5883\u3092\u826f\u3044\u72b6\u614b\u306b\u7dad\u6301\u3059\u308b\u306e\u306b\u6442\u53d6\u3057\u305f\u3044\u4ee3\u8868\u7684\u306a\u98df\u3079\u7269\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11376\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2017\/08\/795316b92fc766b0181f6fef074f03fa-e1504156598660.png\" alt=\"\u3053\u306e\u8a18\u4e8b\u306e\u76ee\u6b21\u3092\u7d39\u4ecb\u3059\u308b\u5973\u6027\u306e\u30a4\u30e9\u30b9\u30c8\" width=\"550\" height=\"183\" \/><\/p>\n<h2 class=\"md2\">1\uff0e\u6804\u990a\u8c4a\u5bcc\u306a\u679c\u7269\u300c\u30d0\u30ca\u30ca\u300d\u3002\u30b3\u30ed\u30ca\u798d\u3067\u6d88\u8cbb\u30a2\u30c3\u30d7\u304c\u5e78\u3068\u51fa\u308b\u304b\uff1f\uff01<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-45839 size-full\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2021\/03\/bananas-652497_640-e1617017004580.jpg\" alt=\"banana\" width=\"500\" height=\"336\" \/><\/p>\n<p class=\"mg1\">\u300c\u30d0\u30ca\u30ca\u3092\u6bce\u65e5\u98df\u3079\u308b\u3068\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3055\u308c\u308b\uff01\u305d\u306e\u771f\u507d\u306f\uff1f\u300d\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u30d0\u30ca\u30ca\u306f<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/tabekata-fruits\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u679c\u7269<\/u><\/span><\/a>\u306e\u4e2d\u3067\u4e00\u756a\u3088\u304f\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u56fd\u6c11\u7684\u30d5\u30eb\u30fc\u30c4\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u7dcf\u52d9\u7701\u7d71\u8a08\u5c40\u306b\u3088\u308b\u8abf\u67fb\u3067\u3082\u3088\u304f\u8cb7\u308f\u308c\u308b\u679c\u7269\u3068\u3057\u3066\u3001\u30d0\u30ca\u30ca\u306f\u7b2c1\u4f4d\u3002<\/p>\n<p>\u307e\u305f\u3001<a href=\"https:\/\/www.banana.co.jp\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u65e5\u672c\u30d0\u30ca\u30ca\u8f38\u5165\u7d44\u5408<\/u><\/span><\/a>\u304c\u6bce\u5e74\u884c\u3063\u3066\u3044\u308b\u300c\u30d0\u30ca\u30ca\u30fb\u679c\u7269\u6d88\u8cbb\u52d5\u5411\u8abf\u67fb\u300d\u3067\u3082\u300116\u5e74\u9023\u7d9a\u300c\u3088\u304f\u98df\u3079\u308b\u98df\u3079\u7269\u300d\u7b2c1\u4f4d\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3053\u306e\u30d0\u30ca\u30ca\u3067\u3059\u304c\u3001\u76ae\u3092\u3080\u304f\u3060\u3051\u3067\u76f4\u63a5\u679c\u5b9f\u306b\u624b\u3092\u89e6\u308c\u305a\u306b\u98df\u3079\u3089\u308c\u308b\u885b\u751f\u9762\u3084\u624b\u8efd\u3055\u306a\u3069\u304b\u3089\u3001\u30b3\u30ed\u30ca\u798d\u3067\u3055\u3089\u306b\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u305d\u3057\u3066\u3001\u30d0\u30ca\u30ca\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u3082\u3044\u304f\u3064\u304b\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4ee5\u524d\u304b\u3089\u3001\u30d0\u30ca\u30ca\u306b\u306f\u6d88\u5316\u4fc3\u9032\u4f5c\u7528\u3084\u6297\u9178\u5316\u4f5c\u7528\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3067\u3082\u3001\u30d0\u30ca\u30ca\u306b\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u308c\u307e\u3067\u7814\u7a76\u5831\u544a\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u3082\u3057\u3001\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u30d0\u30ca\u30ca\u304c\u8178\u5185\u74b0\u5883\u306b\u826f\u3044\u5f71\u97ff\u304c\u3042\u308b\u306a\u3089\u3001\u5065\u5eb7\u9762\u3060\u3051\u3067\u306a\u304f\u304a\u808c\u306b\u3068\u3063\u3066\u3082\u5b09\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p class=\"mg1\"><a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/benpi\/benpi-bihada\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u8178\u5185\u74b0\u5883\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3088\u3051\u308c\u3070\u3001\u4fbf\u79d8\u306b\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093<\/u><\/span><\/a>\u3002\u307e\u305f\u3001<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/hadaare-kaizen\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u808c\u8352\u308c<\/u><\/span><\/a>\u306a\u3069\u306e<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/ohadanayami\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u808c\u60a9\u307f<\/u><\/span><\/a>\u3082\u304a\u3053\u308b\u3053\u3068\u306a\u304f\u3001<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/bihda-eijingukea\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u7f8e\u808c<\/u><\/span><\/a>\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u4eca\u56de\u306e<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/category\/editorial_news\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u30ca\u30fc\u30eb\u30b9\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u7de8\u96c6\u90e8\u30cb\u30e5\u30fc\u30b9<\/u><\/span><\/a>\u3067\u306f\u3001\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30d0\u30ca\u30ca\u306e\u9577\u671f\u6442\u53d6\u306b\u3088\u308b<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/constipation\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u8178\u5185\u30d5\u30ed\u30fc\u30e9<\/u><\/span><\/a>\u3084\u5065\u5eb7\u9762\u306e\u5909\u5316\u306b\u95a2\u3059\u308b\u7814\u7a76\u304c\u767a\u8868\u3055\u308c\u307e\u3057\u305f\u306e\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u8178\u5185\u74b0\u5883\u3092\u826f\u3044\u30d0\u30e9\u30f3\u30b9\u306b\u6574\u3048\u308b\u98df\u3079\u7269\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"mg1\" style=\"background: #f5f5f5; padding: 5px; border: none; border-radius: 10px; -moz-border-radius: 10px; -webkit-border-radius: 10px;\"><b>\uff1c\u53c2\u8003\uff1e<\/b><br \/>\n<a href=\"https:\/\/www.banana.co.jp\/database\/trend-survey\/docs\/trend16.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u300c\u7b2c16\u56de \u30d0\u30ca\u30ca\u30fb\u679c\u7269\u6d88\u8cbb\u52d5\u5411\u8abf\u67fb\u300d<\/u><\/span><\/a><a href=\"https:\/\/www.stat.go.jp\/data\/kakei\/5.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u300c2\u4eba\u4ee5\u4e0a\u306e\u4e16\u5e2f\u306b\u304a\u3051\u308b\u679c\u7269\u8cfc\u5165\u91cf\uff082018\u5e74\uff5e2020\u5e74\uff09\u300d<\/u><\/span><\/a><span style=\"color: #0000ff;\"><u>\u90fd\u9053\u5e9c\u770c\u5e81\u6240\u5728\u5e02\u304a\u3088\u3073\u653f\u4ee4\u6307\u5b9a\u90fd\u5e02\u3067\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u96c6\u8a08\uff08\u7dcf\u52d9\u7701\u7d71\u8a08\u5c40\u30c7\u30fc\u30bf\u3088\u308a\uff09<\/u><\/span><\/div>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">2\uff0e\u30d0\u30ca\u30ca\u306e\u9577\u671f\u6442\u53d6\u306b\u95a2\u3059\u308b\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3084\u5065\u5eb7\u9762\u306b\u95a2\u3059\u308b\u7814\u7a76\u306e\u6982\u8981<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-45840 size-full\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2021\/03\/cereal-898073_640-e1617017039678.jpg\" alt=\"banana and serial\" width=\"500\" height=\"333\" \/><\/p>\n<p class=\"mg1\">\u3053\u3053\u304b\u3089\u306f\u3001\u8d64\u5742\u30d5\u30a1\u30df\u30ea\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u30fb\u6771\u4eac\u5927\u5b66\u533b\u5b66\u90e8\u9644\u5c5e\u75c5\u9662\u306e\u4f0a\u85e4\u660e\u5b50\u5148\u751f\u3089\u306e\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u306b\u3088\u308a\u767a\u8868\u3055\u308c\u305f\u3001\u300c\u30d0\u30ca\u30ca\u306e\u9577\u671f\u6442\u53d6\u304c\u30d2\u30c8\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304a\u3088\u3073\u8840\u6db2\u751f\u5316\u5b66\u306b\u4e0e\u3048\u308b\u52b9\u679c\u306e\u7814\u7a76\u2015\u30e9\u30f3\u30c0\u30e0\u5316\u4e26\u884c\u7fa4\u9593\u6bd4\u8f03\u8a66\u9a13\u2015\u300d\u306e\u7814\u7a76\u6982\u8981\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"md3\">1\uff09\u7814\u7a76\u306e\u6982\u8981<\/h3>\n<p class=\"mg1\">\u3053\u306e\u7814\u7a76\u306f\u65e5\u672c\u4eba\u306e\u5065\u5eb7\u306a\u6210\u4eba\u7537\u597328\u4eba\uff0830\u6b73\uff5e64\u6b73\u672a\u6e80\uff09\u3092\u5bfe\u8c61\u306b\u30d0\u30ca\u30ca\uff08\u53ef\u98df\u90e8120g\uff09\u3092\u6bce\u65e5\u98df\u3079\u308b\u7fa4\u3068\u3001\u30d0\u30ca\u30ca\u3092\u98df\u3079\u306a\u304b\u3063\u305f\u7fa4\uff08\u901a\u5e38\u306e\u98df\u4e8b\u306e\u307e\u307e\uff09\u306b\u7121\u4f5c\u70ba\u306b\u5206\u3051\u307e\u3057\u305f\u3002<\/p>\n<p class=\"mg1\">4\u9031\u9593\u6442\u53d6\u5f8c\u306b\u3001\u6442\u53d6\u671f\u9593\u524d\u30fb\u5f8c\u306e\u4f53\u7d44\u6210\u3001\u8840\u6db2\u691c\u67fb\u3001\u4fbf\u691c\u67fb\u3001<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/touka-shikumi\/top-15\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u7cd6\u5316<\/u><\/span><\/a>\u5ea6\u691c\u67fb\u306e\u7d50\u679c\u3092\u89e3\u6790\u3057\u307e\u3057\u305f\u3002<\/p>\n<h3 class=\"md3\">2\uff09\u7d50\u679c1\uff1a\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u671f\u5f85\u304c\u3067\u304d\u308b<\/h3>\n<p class=\"mg1\">\u30d0\u30ca\u30ca\u30924\u9031\u9593\u98df\u3079\u3066\u3044\u305f\u4eba\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3001\u8907\u6570\u306e\u60aa\u7389\u83cc\u3084\u708e\u75c7\u6027\u8d77\u708e\u83cc\u306e\u6e1b\u5c11\u304c\u898b\u3089\u308c\u305f\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u60aa\u7389\u83cc\u306eBilopila\uff08\u30d3\u30ed\u30d5\u30a3\u30e9\uff09\u5c5e\u304c\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/li>\n<li>Megasphaera\uff08\u30e1\u30ac\u30b9\u30d5\u30a1\u30a8\u30e9\uff09\u5c5e\u304c\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u3053\u306e\u83cc\u306f\u30d3\u30fc\u30eb\u306e\u98a8\u5473\u3092\u60aa\u304f\u3059\u308b\u306a\u3069\u98df\u7528\u306b\u9069\u3055\u306a\u304f\u3055\u305b\u308b\u4f5c\u7528\uff08\u5909\u6557\uff09\u3092\u6301\u3064\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u6b6f\u8089\u708e\u306e\u8d77\u708e\u83cc\u3068\u3057\u3066\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u30e1\u30ac\u30b9\u30d5\u30a1\u30a8\u30e9\u306e\u4e2d\u306b\u306f\u6d88\u5316\u4e0d\u826f\u306b\u3088\u308b\u4e0b\u75e2\u3092\u6291\u5236\u3059\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>Parabacteroides\uff08\u30d1\u30e9\u30d0\u30af\u30c6\u30ed\u30a4\u30c7\u30b9\uff09\u5c5e\u304c\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u3053\u306e\u83cc\u306f\u3001\u83cc\u8840\u75c7\u3068\u3044\u3046\u8840\u6db2\u306e\u4e2d\u306b\u6709\u5bb3\u306a\u7d30\u83cc\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u81f4\u6b7b\u6027\u306e\u75c5\u6c17\u306e\u8d77\u56e0\u83cc\u306e\u4e00\u3064\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3 class=\"md3\">3\uff09\u7d50\u679c2\uff1a\u65e5\u672c\u4eba\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u5897\u52a0<\/h3>\n<p class=\"mg1\">\u8840\u6db2\u691c\u67fb\u306e\u7d50\u679c\u3001\u30d0\u30ca\u30ca\u3092\u6442\u53d6\u3057\u305f\u7fa4\u3067\u306f\u3001\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u8d64\u8840\u7403\u6570\u3001\u30d8\u30de\u30c8\u30af\u30ea\u30c3\u30c8\u306a\u3069\u306e\u9805\u76ee\u304c\u6709\u610f\u306b\u5897\u52a0\u3057\u3066\u3044\u305f\u3068\u306e\u3053\u3068\u3002<\/p>\n<p class=\"mg1\">\u7279\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u65e5\u672c\u4eba\u3067\u306f\u4e0d\u8db3\u3057\u3066\u3044\u308b\u30df\u30cd\u30e9\u30eb\u306e1\u3064\u3067\u3001\u305d\u306e\u5065\u5eb7\u52b9\u679c\u304c\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3001\u795e\u7d4c\u75be\u60a3\u3001\u7cbe\u795e\u75be\u60a3\u3001\u4e0d\u6574\u8108\u3001\u5fc3\u75be\u60a3\u3001\u7b4b\u8089\u53ce\u7e2e\u7570\u5e38\u306a\u3069\u306e\u75be\u60a3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u514d\u75ab\u306b\u3082\u95a2\u4e0e\u3059\u308b\u5927\u4e8b\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3042\u308b\u3068\u8ff0\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"md3\">\uff1c\u30ca\u30fc\u30eb\u30b9\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u7de8\u96c6\u90e8\u304b\u3089\u306e\u88dc\u8db3\u60c5\u5831\uff1e<\/h3>\n<div class=\"otutae1\">\n<p class=\"mg1\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u3067\u306f\u30011\u65e5\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u63a8\u5968\u91cf\u3092\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff082019\u5e74\uff09\u306b\u3088\u308b\u3068\u30011\u65e5\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u306f\u3001\u7537\u6027\u3067\u5e73\u5747261 mg\/\u65e5\u3001\u5973\u6027\u3067\u5e73\u5747235 mg\/\u65e5\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u304c\u6bce\u65e5\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3046\u304b\u304c\u3048\u307e\u3059\u3002<\/p>\n<table style=\"width: 60.04%; height: 230px;\">\n<tbody>\n<tr style=\"height: 21px;\">\n<td style=\"width: 59.1591%; border-color: #5e5c5c; height: 21px; background-color: #373aa6; text-align: center;\" colspan=\"2\" width=\"170\"><span style=\"color: #ffffff;\">\u5e74\u9f62\u30fb\u6027\u5225<\/span><\/td>\n<td style=\"width: 88.3822%; border-color: #5e5c5c; height: 21px; background-color: #373aa6;\" width=\"142\">\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u6442\u53d6\u63a8\u5968\u91cf\uff08\u65e5\uff09<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 32.7327%; border-color: #5e5c5c; height: 42px; background-color: #d1d2ed;\" rowspan=\"2\" width=\"104\">18\uff5e29\u6b73<\/td>\n<td style=\"width: 26.4264%; border-color: #5e5c5c; height: 21px; background-color: #d1d2ed;\" width=\"66\">\u7537\u6027<\/td>\n<td style=\"width: 88.3822%; border-color: #5e5c5c; height: 21px; background-color: #d1d2ed;\" width=\"142\">340 mg<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 26.4264%; border-color: #5e5c5c; height: 21px; background-color: #d1d2ed;\" width=\"66\">\u5973\u6027<\/td>\n<td style=\"width: 88.3822%; border-color: #5e5c5c; height: 21px; background-color: #d1d2ed;\" width=\"142\">270 mg<\/td>\n<\/tr>\n<tr style=\"height: 20px;\">\n<td style=\"width: 32.7327%; border-color: #5e5c5c; height: 41px; background-color: #e1e2f5;\" rowspan=\"2\" width=\"104\">30\uff5e49\u6b73<\/td>\n<td style=\"width: 26.4264%; border-color: #5e5c5c; height: 20px; background-color: #e1e2f5;\" width=\"66\">\u7537\u6027<\/td>\n<td style=\"width: 88.3822%; border-color: #5e5c5c; height: 20px; background-color: #e1e2f5;\" width=\"142\">370 mg<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 26.4264%; border-color: #5e5c5c; height: 21px; background-color: #e1e2f5;\" width=\"66\">\u5973\u6027<\/td>\n<td style=\"width: 88.3822%; border-color: #5e5c5c; height: 21px; background-color: #e1e2f5;\" width=\"142\">290 mg<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 32.7327%; border-color: #5e5c5c; height: 42px; background-color: #d1d2ed;\" rowspan=\"2\" width=\"104\">50\uff5e64\u6b73<\/td>\n<td style=\"width: 26.4264%; border-color: #5e5c5c; height: 21px; background-color: #d1d2ed;\" width=\"66\">\u7537\u6027<\/td>\n<td style=\"width: 88.3822%; border-color: #5e5c5c; height: 21px; background-color: #d1d2ed;\" width=\"142\">370 mg<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 26.4264%; border-color: #5e5c5c; height: 21px; background-color: #d1d2ed;\" width=\"66\">\u5973\u6027<\/td>\n<td style=\"width: 88.3822%; border-color: #5e5c5c; height: 21px; background-color: #d1d2ed;\" width=\"142\">290 mg<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 32.7327%; border-color: #5e5c5c; height: 42px; background-color: #e1e2f5;\" rowspan=\"2\" width=\"104\">65\uff5e74\u6b73<\/td>\n<td style=\"width: 26.4264%; border-color: #5e5c5c; height: 21px; background-color: #e1e2f5;\" width=\"66\">\u7537\u6027<\/td>\n<td style=\"width: 88.3822%; border-color: #5e5c5c; height: 21px; background-color: #e1e2f5;\" width=\"142\">350 mg<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 26.4264%; border-color: #5e5c5c; height: 21px; background-color: #e1e2f5;\" width=\"66\">\u5973\u6027<\/td>\n<td style=\"width: 88.3822%; border-color: #5e5c5c; height: 21px; background-color: #e1e2f5;\" width=\"142\">280 mg<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 32.7327%; border-color: #5e5c5c; height: 42px; background-color: #d1d2ed;\" rowspan=\"2\" width=\"104\">75\u6b73\u4ee5\u4e0a<\/td>\n<td style=\"width: 26.4264%; border-color: #5e5c5c; height: 21px; background-color: #d1d2ed;\" width=\"66\">\u7537\u6027<\/td>\n<td style=\"width: 88.3822%; border-color: #5e5c5c; height: 21px; background-color: #d1d2ed;\" width=\"142\">320 mg<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 26.4264%; border-color: #5e5c5c; height: 21px; background-color: #d1d2ed;\" width=\"66\">\u5973\u6027<\/td>\n<td style=\"width: 88.3822%; border-color: #5e5c5c; height: 21px; background-color: #d1d2ed;\" width=\"142\">260 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\uff0a\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/u><\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/001066903.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\uff0a\u4ee4\u548c\u5143\u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb<\/u><\/span><\/a><\/p>\n<\/div>\n<h3 class=\"md3\">4\uff09\u7d50\u679c3\uff1a\u8840\u5727\u304c\u4f4e\u4e0b\u3057\u3001BMI\u5024\u304c\u9ad8\u3044\u4eba\u306e\u4f53\u91cd\u3082\u3084\u3084\u6e1b\u5c11<\/h3>\n<p class=\"mg1\">\u305d\u306e\u4ed6\u306e\u691c\u67fb\u7d50\u679c\u304b\u3089\u3082\u3001\u30d0\u30ca\u30ca\u306b\u3088\u308b\u52b9\u679c\u304c\u307f\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<h4 class=\"mar\">\u2460\u8840\u5727\u964d\u4e0b\u306b\u671f\u5f85\u304c\u3067\u304d\u308b<\/h4>\n<p class=\"mg1\">\u30d0\u30ca\u30ca\u3092\u6442\u53d6\u3057\u305f\u7fa4\u3068\u6442\u53d6\u3057\u3066\u3044\u306a\u3044\u7fa4\u3067\u53ce\u7e2e\u671f\u8840\u5727\u3092\u6bd4\u8f03\u3057\u305f\u7d50\u679c\u3067\u306f\u3001\u30d0\u30ca\u30ca\u6442\u53d6\u7fa4\u3067\u8840\u5727\u304c\u4e0b\u304c\u3063\u3066\u3044\u305f\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u30d0\u30ca\u30ca\u306b\u306f\u964d\u5727\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u304c\u904e\u53bb\u306e\u7814\u7a76\u304b\u3089\u3082\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\u3082\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u98df\u4e8b\u7642\u6cd5\uff08DASH\u98df\uff09\u306e\u98df\u6750\u306e\u4e00\u3064\u3068\u3057\u3066\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 class=\"mar\">\u2461\u8d64\u8840\u7403\u6570\u3068\u30d8\u30de\u30c8\u30af\u30ea\u30c3\u30c8\u5024\u304c\u5897\u52a0<\/h4>\n<p class=\"mg1\">\u30d0\u30ca\u30ca\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B6\u306a\u3069\u306f\u3001\u9020\u8840\u3084\u8d64\u8840\u7403\u6210\u719f\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u30d0\u30ca\u30ca\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u9020\u8840\u30fb\u8d64\u8840\u7403\u6210\u719f\u304c\u4fc3\u9032\u3055\u308c\u3001\u8d64\u8840\u7403\u6570\u3068\u30d8\u30de\u30c8\u30af\u30ea\u30c3\u30c8\u5024\u304c\u5897\u52a0\u3057\u305f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"mar\">\u2462BMI\u9ad8\u5024\u306e\u88ab\u9a13\u8005\u3067\u4f53\u91cd\u304c\u5c11\u3057\u6e1b\u5c11<\/h4>\n<p class=\"mg1\">\u30d0\u30ca\u30ca\u3092\u6442\u53d6\u3057\u305f\u7fa4\u306e\u4e2d\u3067BMI\u304c24\u4ee5\u4e0a\u306e\u88ab\u9a13\u8005\u3067\u3001\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u305f\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3 class=\"md3\">5\uff09\u307e\u3068\u3081<\/h3>\n<p class=\"mg1\">\u4ee5\u4e0a\u304b\u3089\u3001<strong>\u30d0\u30ca\u30ca\u3092\u9577\u671f\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306b\u304a\u3044\u3066\u60aa\u7389\u83cc\u304c\u6e1b\u5c11\u3057\u3066\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u304c\u671f\u5f85\u3055\u308c\u308b\u3053\u3068\u3001\u65e5\u672c\u4eba\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u91cf\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p class=\"mg1\">\u3053\u306e\u7814\u7a76\u7d50\u679c\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u307e\u3068\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-45852 size-large\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2021\/03\/sub1-1024x688.jpg\" alt=\"\u30d0\u30ca\u30ca\u306b\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c\u3068\u6804\u990a\u7d20\u306e\u8868\" width=\"625\" height=\"420\" \/><\/p>\n<div class=\"mg1\" style=\"background: #f5f5f5; padding: 5px; border: none; border-radius: 10px; -moz-border-radius: 10px; -webkit-border-radius: 10px;\">\n<p><b>\uff1c\u53c2\u8003\uff1e<\/b><br \/>\n\u4f0a\u85e4\u660e\u5b50\u307b\u304b.\u3000\u30d0\u30ca\u30ca\u306e\u9577\u671f\u6442\u53d6\u304c\u30d2\u30c8\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304a\u3088\u3073\u8840\u6db2\u751f\u5316\u5b66\u306b\u4e0e\u3048\u308b\u52b9\u679c\u306e\u7814\u7a76\u2015\u30e9\u30f3\u30c0\u30e0\u5316\u4e26\u884c\u7fa4\u9593\u6bd4\u8f03\u8a66\u9a13\u2015. \u85ac\u7406\u3068\u6cbb\u7642 49(2): 259-269, 2021.<\/p>\n<\/div>\n<h3 class=\"md3\">\uff1c\u30ca\u30fc\u30eb\u30b9\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u7de8\u96c6\u90e8\u30b3\u30e1\u30f3\u30c8\uff1e<\/h3>\n<div class=\"otutae1\">\n<p class=\"mg1\">\u3053\u306e\u7814\u7a76\u7d50\u679c\u304b\u3089\u3001\u30d0\u30ca\u30ca\u3092\u6bce\u65e5\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u8178\u5185\u74b0\u5883\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u4e00\u5f79\u8cb7\u3063\u3066\u304f\u308c\u305d\u3046\u306a\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p class=\"mg1\">\u60aa\u7389\u83cc\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u304c\u5584\u7389\u83cc\u512a\u4f4d\u306b\u304b\u305f\u3080\u3044\u3066\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u307e\u3059\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u98df\u3079\u7269\u304b\u3089\u306e\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u5438\u53ce\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u8840\u4e2d\u304b\u3089\u304b\u3089\u3060\u306e\u7d30\u80de\u3084\u304a\u808c\u306b\u6804\u990a\u304c\u884c\u304d\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u8178\u306e\u306f\u305f\u3089\u304d\u304c\u826f\u304f\u306a\u308b\u3068\u808c\u8352\u308c\u3084\u3001<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/eijingukea-hie\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u51b7\u3048<\/u><\/span><\/a>\u3001\u75b2\u308c\u3001\u80a9\u3053\u308a\u3001\u80a5\u6e80\u3068\u3044\u3063\u305f\u304b\u3089\u3060\u306e\u4e0d\u8abf\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u307e\u305f\u3001\u8178\u306e\u305c\u3093\u3069\u3046\u904b\u52d5\u3082\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u306e\u3067\u3001\u8178\u5185\u3067\u306e\u4e0d\u8981\u7269\u304c\u6392\u4fbf\u3068\u306a\u3063\u3066\u4f53\u306e\u5916\u306b\u6392\u51fa\u3055\u308c\u3001\u8178\u304c\u597d\u5faa\u74b0\u306e\u72b6\u614b\u3067\u3044\u3089\u308c\u308b\u306e\u3067\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u7dad\u6301\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u306d\u3002<\/p>\n<\/div>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">3\uff0e\u8178\u5185\u74b0\u5883\u306b\u826f\u30446\u3064\u306e\u98df\u3079\u7269<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45843\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2021\/03\/fruits-5991164_640-e1617017623811.jpg\" alt=\"\u30d5\u30eb\u30fc\u30c4\" width=\"500\" height=\"375\" \/><\/p>\n<p class=\"mg1\">\u8178\u5185\u74b0\u5883\u3092\u5584\u7389\u83cc\u512a\u4f4d\u306b\u6574\u3048\u308b\u306b\u306f\u3001\u300c\u8178\u5185\u304c\u9178\u6027\u300d\u306b\u4fdd\u305f\u308c\u3066\u3044\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u306a\u305c\u304b\u3068\u3044\u3046\u3068\u3001\u60aa\u7389\u83cc\u306f\u30a2\u30eb\u30ab\u30ea\u6027\u3092\u597d\u3080\u304b\u3089\u3002<\/p>\n<p class=\"mg1\">\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7dad\u6301\u3055\u308c\u3066\u3044\u308c\u3070\u3001\u304a\u808c\u306b\u3082\u3057\u3063\u304b\u308a\u6804\u990a\u7d20\u304c\u5c4a\u304f\u306e\u3067\u3001<span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/shinpi-hada\/s\/\">\u771f\u76ae<\/a><\/span><\/span>\u306e<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/koragen-cosmetics\/eijingukea\/\">\u30b3\u30e9\u30fc\u30b2\u30f3<\/a><\/span>\u3084<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nahlsgen\/eraschin\/\">\u30a8\u30e9\u30b9\u30c1\u30f3<\/a><\/span>\u306a\u3069\u3092\u4f5c\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3057\u3001<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/hyouhi\/yakuwari\/\">\u8868\u76ae<\/a><\/span>\u306e<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/turn-over\/ohada\/\">\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u4e71\u308c\u3066\u3044\u308c\u3070\u6b63\u5e38<\/a><\/span>\u306b\u6574\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u307e\u305f\u3001<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/hyouhi-jyouzaikin\/g\/\">\u808c\u8868\u9762\u306e\u76ae\u819a\u5e38\u5728\u83cc\u306e\u30d0\u30e9\u30f3\u30b9<\/a><\/span>\u3082\u4fdd\u305f\u308c\u308b\u305f\u3081\u3001<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/nayami\/tarumi\/hari\/\">\u304a\u808c\u306e\u30cf\u30ea<\/a><\/span>\u3084<span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/mechanism\/c\/kime\/\">\u30ad\u30e1\u306e\u6574\u3063\u305f\u7d20\u808c<\/a><\/span>\u304c\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u8178\u5185\u3092\u826f\u3044\u74b0\u5883\u306b\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6442\u308a\u305f\u3044\u4ee3\u8868\u7684\u306a\u98df\u3079\u7269\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"md3\">1\uff09\u30d0\u30ca\u30ca<\/h3>\n<p class=\"mg1\">\u4eca\u56de\u53d6\u308a\u4e0a\u3052\u305f\u300c\u30d0\u30ca\u30ca\u300d\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u30d0\u30ca\u30ca\u306f1\u672c\uff08\u53ef\u98df\u90e8100\uff47\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u304c86kcal\u3068\u3001\u610f\u5916\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u8c4a\u5bcc\u3067\u3059\u3002\u7279\u306b\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u3068\u3066\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e3\u3064\u306e\u30df\u30cd\u30e9\u30eb\u3068\u98df\u7269\u7e4a\u7dad\u3082\u3068\u308c\u308b\u305f\u3081\u3001\u5148\u306b\u3054\u7d39\u4ecb\u3057\u305fDASH\u98df\u3068\u3044\u3046\u5869\u5206\u3092\u6392\u51fa\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u305d\u308d\u3063\u3066\u304a\u308a\u3001\u8840\u5727\u304c\u9ad8\u3044\u4eba\u306b\u3082\u826f\u3044\u98df\u6750\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p class=\"mg1\">\u30ab\u30ea\u30a6\u30e0\uff08360mg\uff09\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\uff086mg\uff09\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff0832mg\uff09\u3001\u30ea\u30f3\uff0827mg\uff09\u3001\u30d3\u30bf\u30df\u30f3\uff221\uff080.05mg\uff09\u3001\u30d3\u30bf\u30df\u30f3\uff222\uff080.04mg\uff09\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\uff08\u30d3\u30bf\u30df\u30f3\uff223\uff09\uff080.7mg\uff09\u3001\u3000\u30d3\u30bf\u30df\u30f3\uff226\uff080.83mg\uff09\u3001<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/cosmetics\/keshousui\/vitamin-c\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u30d3\u30bf\u30df\u30f3C<\/u><\/span><\/a>\uff0816mg\uff09\u3001<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/seibun\/top\/bitamin-e\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u30d3\u30bf\u30df\u30f3E<\/u><\/span><\/a>\uff080.5mg\uff09\u3001\u8449\u9178\uff0826mg\uff09\u3001\u98df\u7269\u7e4a\u7dad\uff081.1\uff47\uff09\u3001\u305d\u306e\u307b\u304b\u306b\u7cd6\u8cea\u3001<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/evidences\/e\/amino-san\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u30a2\u30df\u30ce\u9178<\/u><\/span><\/a>\uff08\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\uff09\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e<\/p>\n<p class=\"mg1\">\u76ae\u3092\u3080\u3044\u3066\u305d\u306e\u307e\u307e\u98df\u3079\u305f\u308a\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5165\u308c\u305f\u308a\u3001\u30df\u30eb\u30af\u3068\u4e00\u7dd2\u306b\u30b8\u30e5\u30fc\u30b9\u306b\u3059\u308b\u3001\u30d5\u30e9\u30a4\u306b\u3059\u308b\u306a\u3069\u3001\u8272\u3005\u3068\u697d\u3057\u307f\u306a\u304c\u3089\u98df\u3079\u3089\u308c\u308b\u98df\u6750\u3067\u3059\u3002<\/p>\n<h3 class=\"md3\">2\uff09\u767a\u9175\u98df\u54c1<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45844\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2021\/03\/yogurt-4088558_640-e1617017948365.png\" alt=\"\u30e8\u30fc\u30b0\u30eb\u30c8\" width=\"500\" height=\"375\" \/><\/p>\n<p class=\"mg1\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u6f2c\u7269\u3001\u30ad\u30e0\u30c1\u3001\u30c1\u30fc\u30ba\u3068\u3044\u3063\u305f<a href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/hakkou-shokuhin\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><u>\u767a\u9175\u98df\u54c1<\/u><\/span><\/a>\u306b\u306f\u4e73\u9178\u83cc\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u4e73\u9178\u83cc\u306f\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308b\u306e\u3067\u3001\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u306e\u3092\u52a9\u3051\u307e\u3059\u3002\u307e\u305f\u3001\u8178\u5185\u3067\u30d3\u30bf\u30df\u30f3B\u7fa4\uff08B1\u30fbB2\u30fbB6\u30fbB12\u30fbK\u30fb\u30cb\u30b3\u30c1\u30f3\u9178\u30fb\u8449\u9178\uff09\u3092\u7523\u751f\u3057\u307e\u3059\u306e\u3067\u3001\u7f8e\u808c\u3065\u304f\u308a\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3 class=\"md3\">3\uff09\u5927\u8c46\u3084\u5927\u8c46\u88fd\u54c1<\/h3>\n<p class=\"mg1\">\u5927\u8c46\u3084\u30a4\u30f3\u30b2\u30f3\u8c46\u3001\u3042\u305a\u304d\u3001\u3048\u3093\u3069\u3046\u8c46\u306a\u3069\u306e\u8c46\u985e\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p 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size-full wp-image-45841\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2021\/03\/avocado-1712583_640-e1617017995418.jpg\" alt=\"\u30a2\u30dc\u30ab\u30c9\" width=\"500\" height=\"336\" \/><\/p>\n<p class=\"mg1\">\u30a2\u30dc\u30ab\u30c9\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30a4\u30ea\u30ce\u30a4\u5927\u5b66\u3067\u884c\u308f\u308c\u305f\u80a5\u6e80\u6210\u4eba163\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u6bce\u65e5\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u305f\u4eba\u306f\u98df\u3079\u306a\u304b\u3063\u305f\u4eba\u306b\u6bd4\u3079\u3066\u3001\u8178\u5185\u7d30\u83cc\u304c\u3088\u308a\u8c4a\u5bcc\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u30a2\u30dc\u30ab\u30c9\u306f1\u65e51\u500b\u304c\u9069\u91cf\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30b5\u30e9\u30c0\u3084\u30c8\u30fc\u30b9\u30c8\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u7b49\u3067\u697d\u3057\u307f\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<h3 class=\"md3\">5\uff09\u30aa\u30ea\u30b4\u7cd6<\/h3>\n<p class=\"mg1\">\u30aa\u30ea\u30b4\u7cd6\u306f\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308a\u307e\u3059\u3002\u3060\u304b\u3089\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u306f\u3001\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u6750\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p class=\"mg1\">\u305d\u306e\u4ed6\u306b\u3082\u5927\u8c46\u30fb\u305f\u307e\u306d\u304e\u30fb\u3054\u307c\u3046\u30fb\u306d\u304e\u30fb\u306b\u3093\u306b\u304f\u30fb\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u30fb\u30d0\u30ca\u30ca\u306a\u3069\u306e\u98df\u54c1\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"mg1\">\u30aa\u30ea\u30b4\u7cd6\u3092\u6442\u308b\u6642\u306f\u30011\u65e52\uff5e10g\u30922\uff5e3\u56de\u306b\u5206\u3051\u3066\u6442\u308b\u306e\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3 class=\"md3\">6\uff09\u30ca\u30c3\u30c4\u985e<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45845\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2021\/03\/legumes-3024033_640-e1617018035473.jpg\" alt=\"\u30ca\u30c3\u30c4\u985e\" width=\"500\" height=\"333\" \/><\/p>\n<p 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href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/benpi\/tabemono\/\">\u4fbf\u79d8\u304b\u3089\u304f\u308b\u808c\u8352\u308c\u306e\u4e88\u9632\u3084\u89e3\u6d88\u306f\u98df\u4e8b\u306e\u65b9\u6cd5\u306e\u898b\u76f4\u3057\u304b\u3089<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\">\uff0a<a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/fuyu-benpi\/\">\u51ac\u306e\u4fbf\u79d8\uff015\u3064\u306e\u539f\u56e0\u3068\u89e3\u6d88\u3057\u3066\u808c\u8352\u308c\u306e\u306a\u3044\u7f8e\u808c\u306b\u306a\u308b\u65b9\u6cd5<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\">\uff0a<a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/bookreview\/benkatsu-diet\/\">\u4fbf\u6d3b\u30c0\u30a4\u30a8\u30c3\u30c8 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class=\"mg1\">\uff1c\u8178\u5185\u74b0\u5883\u3092\u3088\u304f\u3059\u308b\u98df\u3079\u7269\u306e\u53c2\u8003\u8a18\u4e8b\uff1e<\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\">\uff0a<a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/yoru-yoguruto\/\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u591c\u306b\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684\uff01\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3068\u4e73\u9178\u83cc\u306e\u52b9\u679c<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\">\uff0a<a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/nutrients\/\">\u7f8e\u808c\u3092\u3082\u305f\u3089\u3059\u98df\u3079\u7269\u3068\u98f2\u307f\u7269\u306f\uff1f\u305d\u306e\u7a2e\u985e\u304b\u3089\u6804\u990a\u7d20\u307e\u3067<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\">\uff0a<a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/lifestyle\/tabekata-kirei\/\">\u7f8e\u808c\u306e\u305f\u3081\u306e\u98df\u4e8b\u306e\u3068\u308a\u65b9\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3078\u306e\u52b9\u679c\u306f\uff1f<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\">\uff0a<a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/almond\/\">\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u98df\u3079\u308b\u7fd2\u6163\u306e\u3042\u308b\u4eba\u306f\u9854\u306e\u30b7\u30ef\u304c\u5c11\u306a\u3044\uff1f\u7814\u7a76\u7d50\u679c\u767a\u8868\uff01<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #0000ff;\">\uff0a<a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.nahls.co.jp\/eijingukea\/editorial_news\/a-mondomiruku\/\">\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u306e\u65e5\u306f5\u670830\u65e5\uff01\u4eba\u6c17\u79d8\u5bc6\u306f\u30b9\u30b4\u30a4\u7f8e\u808c\u52b9\u679c<\/a><\/span><\/p>\n<hr class=\"sen\" \/>\n<h2 class=\"md2\">4\uff0e\u7de8\u96c6\u5f8c\u8a18<\/h2>\n<p class=\"mg1\">\u300c\u30d0\u30ca\u30ca\u3092\u6bce\u65e5\u98df\u3079\u308b\u3068\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3055\u308c\u308b\uff01\u305d\u306e\u771f\u507d\u306f\uff1f\u300d\u3092\u304a\u5c4a\u3051\u3057\u307e\u3057\u305f\u3002<\/p>\n<p 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rel=\"noopener\">\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30a2\u30ab\u30c7\u30df\u30fc\u7de8\u96c6\u90e8\u3000\u3084\u3059\u3060\u3068\u3082\u3088<\/a>\uff09<\/p>\n<p class=\"mg1\">\u533b\u5b66\u51fa\u7248\u793e\u3001\u533b\u5b66\u7cfb\u5e83\u544a\u4ee3\u7406\u5e97\u306b\u3066\u7de8\u96c6\u30fb\u30e9\u30a4\u30bf\u30fc\u3068\u3057\u3066\u3001\u533b\u5e2b\u5411\u3051\u3001\u60a3\u8005\u5411\u3051\u306e\u60c5\u5831\u63d0\u4f9b\u8cc7\u6750\u3084\u66f8\u7c4d\u7b49\u306e\u8a18\u4e8b\u306e\u7de8\u96c6\u30fb\u57f7\u7b46\u3084\u3001\u56fd\u5185\u30fb\u6d77\u5916\u533b\u5b66\u4f1a\u53d6\u6750\u30fb\u8a18\u4e8b\u57f7\u7b46\u3092\u884c\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50048\" src=\"https:\/\/www.nahls.co.jp\/eijingukea\/wp-content\/uploads\/2021\/08\/5e433d98101d59409df17521d8a1ca00.jpg\" alt=\"\u8457\u8005\u60c5\u5831\u3000\u682a\u5f0f\u4f1a\u793e\u30c7\u30a3\u30fc\u30d7\u30a4\u30f3\u30d1\u30af\u30c8\u3000\u5bcc\u672c\u5145\u662d\" 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href=\"http:\/\/www.nahls.co.jp\">\u30ca\u30fc\u30eb\u30b9\u30b2\u30f3\u914d\u5408\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u5316\u7ca7\u54c1\u306a\u3089\u300c\u30ca\u30fc\u30eb\u30b9\u30b3\u30e0\u300d<\/a><\/span>\r\n<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u30d0\u30ca\u30ca\u306f\u6804\u990a\u8c4a\u5bcc\u3067\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u3066\u3001\u4e00\u756a\u4eba\u6c17\u306e\u3042\u308b\u679c\u7269\u3067\u3059\u3002\u30b3\u30ed\u30ca\u798d\u3067\u76f4\u63a5\u679c\u5b9f\u306b\u89e6\u308c\u308b\u3053\u3068\u306a\u304f\u98df\u3079\u3089 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